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Did you know that the type of alcohol you drink can directly impact your anxiety levels, especially during the holidays?

For many, the holiday season means more gatherings and drinks, but if you struggle with mental health or anxiety, you might be unintentionally making things worse.

Learning which drinks are more likely to spike your anxiety could save you from unnecessary stress the next day.

In this episode, you will:

1. Discover which types of alcohol are most likely to trigger anxiety or worsen hangover symptoms.
2. Learn practical tips to enjoy your drinks responsibly while minimizing next-day anxiety.
3. Understand the science behind alcohol’s effects on mental health and how to make informed choices this festive season.

Play this episode now to enjoy your ho