Although 2020 has brought us so many challenges, it has also opened up the opportunity to sit with ourselves and do a deep dive into what is truly important in life.
As entrepreneurs, our health and wellness is the number one vital tool to help our business grow. The secret to why some entrepreneurs are able to succeed and sustain their business growth is because they first take care of themselves.
In this episode, I talk with Heather Denniston, a seasoned chiropractor, on finding your wellness why, letting go of excess energy expenditures, and bringing light to the holes in your wellness strategy.
Join us as we dive into how you can optimize your personal vitality to improve your health, grow your business, and live your best life.
WHAT YOU’LL DISCOVER IN THIS EPISODE:
- Taking deep dives and getting quiet (4:57)
- Knowing the importance of reflection and the courage to act on it (5:57)
- Finding your joy, dreams (6:30)
- You are your own priority project (9:00)
- The importance of your health to your business (9:59)
- Energy Leakage Liability (12:26)
- Decision Fatigue (13:31)
- Pillars of the Wellness Amplifier Program (18:23)
- Creating a consistent pattern (22:21)
- Finding your wellness why (24:14)
- The benefits of staying healthy to move forward with your business (25:00)
- The power of habits (27:16)
- Morning movement and morning routines (28:42)
- 4 Chronotypes (30:55)
- Head down and head up time (31:25)
- Finding the routine and flow that works for you (33:00)
- Our mind and body are a partnership (34:50)
- Building self-compassion (38:08)
For full show notes and links visit: https://samanthariley.global/podcast/238/