In this powerful episode, we dive deep into the psychology of toxic relationships with author and creativity coach Caitlin Liz Fisher. Breaking the silence on why leaving isn't as simple as "just walking away," Caitlin shares her raw, personal journey through abuse, manipulation, and, ultimately, freedom.

In This Episode

• The shocking truth: It takes an average of 7 attempts to leave an abusive relationship
• Why abuse only works with "good times" in between
• How gaslighting and isolation tactics gradually erode self-worth
• Red flags in relationships and early warning signs
• The role of trauma bonds in keeping us stuck
• Rebuilding identity and self-trust after abuse

Key Insights

• Understanding the cycle of abuse and love bombing
• How abusers target and exploit past trauma
• The connection between childhood experiences and adult relationships
• Why smart, capable people stay in toxic relationships
• The importance of recognizing patterns before they become chains

Content Warning: This episode contains discussions of emotional abuse, manipulation, and toxic relationships.

If you or someone you know is in an abusive relationship, help is available. You're not alone.

Connect with Caitlin Liz Fisher
Website
Instagram
YouTube

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Visit jenniferwalter.me – your cosy corner where recovering perfectionists, misfits, and those done pretending to be fine find space to breathe, dream, and create real change."

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