Welcome to the Daily Quote – a podcast designed to kickstart your day in a positive way. I'm your host, Andrew McGivern, for August 15th.Today is National Relaxation Day, and honestly, what perfect timing.

National Relaxation Day was created in 1985 by nine-year-old Sean Moeller from Clio, Michigan. A child looked around at the adult world and thought, "You know what these grown-ups need? A day to just chill out."

As luck would have it, Sean's grandfather, William D. Chase, was the founder of Chase's Calendar of Annual Events, so young Sean had the perfect platform to make his idea official. And thank goodness he did, because in a World of always-on, constantly connected devices, where we can work from anywhere... we need this reminder more than ever.

National Relaxation Day isn't just about being lazy – though there's absolutely nothing wrong with that, today anyway. It's about recognizing that rest and relaxation are essential for our mental and physical health, not luxuries we fit in eventually when we have time.Which brings us to today's quote from Maya Angelou... just kidding. Thats a good one...Todays actual Quote comes from the ancient Roman philosopher Ovid, who once said:"Take rest; a field that has rested gives a bountiful crop."Ovid understood something that our modern culture often forgets – rest isn't the opposite of productivity, it's actually the foundation of it. Just like a field needs time to lie fallow to restore its nutrients and prepare for the next growing season, we need periods of rest to restore our mental, emotional, and physical resources.

Think about it – farmers who try to use their fields year after year without letting them rest end up with depleted soil that produces smaller and smaller harvests. But a field that's given time to rest comes back stronger, more fertile, and capable of producing an abundant crop.

The same principle applies to us. When we're constantly go-go-going, always producing, always busy, we start to deplete our inner resources. Our creativity suffers, our patience wears thin, our joy diminishes, and ironically, our productivity actually decreases.

But when we give ourselves permission to rest – really rest, not just collapse from exhaustion – we're not being lazy. We're being strategic. We're investing in our future capacity to create, to problem-solve, to connect with others, and to find meaning in our work.

Ovid's agricultural metaphor is perfect because it reminds us that rest is a natural cycle, not a luxury. Just as plants need both sunlight and darkness, activity and dormancy, we need both engagement and restoration.

I learned this lesson the hard way. For several years, I worked two jobs. My regular telecom sales job during the day and bartender or comedy club doorman by night. After a while I got used to working a crazy amount of hours and I felt guilty about relaxation, like I should always be productive, always be working toward something. I literally didn't know what to do with myself when I actually had some free time.

But my productivity and effectiveness started to diminish and one day I couldn't get out of bed so I called in exhausted. And decided to stick with just one job after that.

It's weird because now I have the opposite problem!

Anyway, the lesson l learned is to think of relaxation not as time wasted, but as time invested – in my creativity, my relationships, my mental health, and my ability to show up fully for the things that matter.

So today, in honor of nine-year-old Sean Moeller's brilliant idea, give yourself permission to truly relax. Take that walk. Read that book. Sit in that chair and do absolutely nothing. Watch clouds. Listen to music. Breathe deeply.

I'm Andrew McGivern, signing off for now, but I'll be back tomorrow – same pod time, same pod station – with another Daily Quote