109: What Every Woman Needs To Know About Her Hormones - with Jenn Pike

Episode • Sep 20, 2024 • 49m

Your doctor tells you that menstrual issues are "normal", but somewhere deep down, you know they're not. You're told that cramps, bloating, pain and mood swings should just be managed with medication, but you know better..

You just don't know what to do about it. But today's guest does.

Jenn Pike is a medical exericse specialist and Functional Medicine Diagnostic Nutritionist, specializing in women's health and hormones, and this is a conversation every woman needs to hear.

TOPICS DISCUSSED:

Eliminating painful periods
How women have been forced to disconnect from their own bodies
Essentials for tracking cycles as more than a monthly event
Utilizing nature, food exercise and the moon to optimize your hormones
Hormonal birth control: problems and solutions
The connection between your gut health and hormonal health
Tangible steps you can take to heal both of these so you don't have to wing it

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