In this episode, we talk to Sharon Salzberg. Sharon is the author of eleven books including Lovingkindness, the NY Times best seller Real Happiness and her newest book, Real Change: Mindfulness To Heal Ourselves.

Among the topics we cover include:

• How meditation helped her heal and overcome a very traumatic childhood
• How Sharon discovered meditation
• The minimum time of meditation that will change your brain

I really hope you enjoy my interview with Sharon Salzberg