What are tools for your health? Diets, supplements, treatments, programs, and even medications, doctors, and other experts are all just TOOLS we can utilize to help us feel better.

But the effectiveness and outcome of these tools is dependent on YOU, the person using the tools. That's why they say healing is an inside job.

If you've ever tried any of these tools to feel better and get rid of any symptoms, it's likely the tools helped to some degree, but maybe you had trouble sticking to it or the tool lost its effect after a while. Why?

Well, these tools rarely address the person themselves, and the inner limiting blocks we all have, like limiting beliefs, self sabotaging behaviors, and negative patterns. Most of us aren't even aware of these limiting blocks.

Listen to this episode as Dr. Connie shares exactly how you can enhance the effectiveness of your health endeavors so that you can address your symptoms once and for all. In this episode, you'll discover: ✅Why the "quick fix" mentality fails our health ✅How multiple variables, including your genetic makeup, lifestyle, gut microbiome, sleep and exercise habits, and age play a role in every diet, supplement, or treatment you try ✅A powerful solution to bring awareness to your inner blocks that prevent you from experiencing optimal health

Ready to learn MORE about using Yoga to regulate your nervous system and heal your gut so you can get rid of your symptoms for good? Register for my FREE upcoming Heal Your Gut 3-Part Live Experience starting April 20th. https://am.drconniecheung.com/hyg-live

And be sure to subscribe to my YouTube channel where I'll be releasing a Self Awareness Yoga Sequence this week to help you bring awareness to your inner environment and limiting blocks. https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ

Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924

Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_