Lesson 9: Fat Loss without calories. Meals, eating behaviors, food groups.

TUNE IN TO LEARN:

• How to lose weight, how to lose fat without counting calories, how to start
• The quality of food fat loss - how to build your diet around that concept
• What eating behaviors will help you to lose weight without calories
• What food groups I'd eliminate and replace for the weight loss period
• How flawed counting calories is and why you can never count on it for life-long progress

Need help with meal plan? Fat Loss? Weight Loss?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
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Brought to you by Angela Shurina
EXECUTIVE & OPTIMAL PERFORMANCE COACH