This episode is about focusing on working out to feel good, the difference between habits and motivation and how to actually stick to a workout routine.
@fitandfullofit.pod
See omnystudio.com/listener for privacy information.
Activity
This episode is about focusing on working out to feel good, the difference between habits and motivation and how to actually stick to a workout routine.
@fitandfullofit.pod
See omnystudio.com/listener for privacy information.