Welcome, fabulous ladies of Gen X! Join us for an insightful discussion with the esteemed Dr. Carey Shaffer, where she shares expert tips on navigating how to find your perfect therapist. Dr. Carey unpacks the nuances between Cognitive Behavioral Therapy (CBT) and Talk Therapy, empowering you to make informed decisions about your mental well-being. Plus, brace yourself for some real talk on the challenges of dealing with insurance. Trust us, this conversation is a game-changer for your mental health journey. So grab your favorite beverage, settle in, and get ready to unlock a wealth of invaluable insights!

Work with Dr. Carey Shaffer: https://www.practicalparentingsolutions.net/

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