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#192 - R.E.L.A.X.

Crushing Iron Triathlon Podcast
Crushing Iron Triathlon Podcast
Episode • Aug 23, 2018 • 58m

• Overthinking Missed or Bad Workouts • Recipe For Emotional and Physical Disaster • The Most Exhausting Part of Triathlon • Finding Confidence TODAY • Putting the Athlete’s Health, Well-being and Spirit first • Same race, different plans • You’re Always In Progress • Relaxing To Be Faster • The Learning Curve • The Pro and Con of “Simulation” • How To Run The First 3 Miles of the IM Marathon • Don’t Attach Yourself To Every Feeling In a Race • The Seasonal Change Before Your Race

Looking for a fun weekend of training and meeting awesome people? Check out our 2019 Camp Schedule here

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Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com 

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