158: Seed Oils - Are They Good or Bad For You? A Non Bias Look at The Facts
Seed oils are a big debate - but what are they, and are they really all the bad for us? To answer this question, I decided to look into some of the research (holding back as much of my bias as possible) to give you both sides of the argument.
TOPICS DISCUSSED:
- The history and origins of seed oils
- The argument "for" or "against"
- Are they really good for you?
- Client and Personal stories with seed oils
- My thoughts on them as a whole
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