Planning your business around your cycle | Daniella Elias
Over the past year I have really focused on slowing down, stopping and resetting. I know this can be so difficult to achieve as we get caught up in the hustle of entrepreneurial life and we forget to bring our feminine energy and be kind to ourselves.
In this episode, I am chatting with Daniella Elias, the founder of Amity Created, a truly innovative self and soul-care brand.
We talk about what creating space means to Daniella and how important it is to be conscious and present by checking in with your body and your emotions.
Five years ago, Daniella was a full time high school teacher experiencing heavy stress and overwhelm. She had no self care in her life at all and worked herself to the point of breakdown.
Her mother encouraged her to make herself a cup of tea and take a minute to rest and be still. This experience sparked a light bulb moment on the importance of mindfulness and checking in on her body and breath, and so Amity Created was born.
Daniella shares her incredibly valuable insight on how our cycles impact our energy levels, emotions, productivity and inspiration. She talks specifically on the influences of each different phase in our cycle (Winter, Spring, Summer, and Autumn) so you can plan your projects with purpose.
If you take the time to reflect and understand how these seasons affect your energy and emotions, you’ll be able to prepare for your productivity, reschedule your work, and rest every month to accomplish everything in your business and align yourself with your body.
To finish off, Daniella shares her key learnings and walks us through a breathwork exercise to clear your mind of everything else and give you a little moment of peace.
I am so grateful to have Daniella on the show, her warmth and knowledge are so so valuable and I would love for all of you to check it out.
CONNECT WITH DANIELLA:
- Website: Daniella Elias: Self and Soul Growth Amity Created | Self-care for the mind, body & soul
- Instagram: @thedaniellaelias
CONNECT WITH ME:
- Come On The Ignite the Dream Retreat: https://www.jessicawilliamson.com.au/retreat
- Apply for the Mastermind: https://www.jessicawilliamson.com.au/businessday-mastermind
- Apply for 1:1 Business Coaching
- Visit my website
- Follow me on Instagram: @jess.williamson8