Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com.This week, Billy talks about self-promotion. While it may seem daunting, did you know it can have a positive impact on your mental health? Studies show that self-promotion can boost self-esteem, life satisfaction, and overall well-being. Let's explore the power of self-talk. Tune in to learn how to navigate life more mindfully and embrace the possibilities of life's second half.If you liked this episode, check out these episodes as well:Episode 31--Ride the Wave of Healthy Risk-Taking with John WessingerEpisode 93--Get Authentic with Marques OgdenEpisode 94--How to Be Your Own Chief Brand Officer Jennifer WaltonEpisode 95--How to Find Joy through Disappointing Others with Steven EnglishAll of our episodes are available at www.mindfulmidlifecrisis.comJoin the Mindful Midlife Community! Members receive:*Access to our weekly meditation sessions*20% off all programs like the newly released Mindfulness for Anxiety! *Stress level, mindful awareness, and personality profile assessments designed to help you reflect, learn, and grow!  Get a free week of BetterHelp using Billy's referral code!Thank you for listening to The Mindful Midlife Crisis!We hope you enjoy this week’s episode!If this episode resonates with you, please share it with your family and friends.Questions? Comments? Suggestions? Topics? Email Billy at mindfulmidlifecrisis@gmail.com.  Follow us! Instagram:  @mindful_midlife_crisisTwitter:  @mindfulmidlifeFacebook: The Mindful Midlife Crisis PodcastLinkedIn: Billy LahrPlease leave us a 5-Star Review!  Doing so helps other people looking for a podcast like ours find it!We hope you enjoy this week’s episode! If you’re really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast.   Your donations will be used to cover all of our production costs. Thank you so much!  Support the show