Episode 22- Spiritual Guidance Counselor Val Ashford, The Afro Buddha.

If you're interested in finding your spiritual path, breaking old habits, or learning how to meditate without dread, this episode is for you.

I'm so excited to welcome @theafrobuddha to the podcast! Val Ashford is a Spiritual Counselor, writer, and the founder-owner and creator of The Afro Buddha. She joins us today to talk about her spiritual journey, dating, motherhood, mindfulness, her career, and what she learned along the way.

In this episode, we cover thoughts on organized religion, spiritual awakenings, changing careers from graphic design to spiritual counseling, fear, why we resist change, neuroscience, and more.

To learn more about Val and her work, click here:
https://www.facebook.com/theafrobuddha/
https://www.instagram.com/theafrobuddha/?hl=en