Episode 137 of the Harmonious Gentlemen plunges into the fascinating world of health fads and wellness trends—from detox teas and crystal healing to cryotherapy and cold plunges (yes, we tried it!). Why do we buy into miracle cures and lifestyle fixes, even when the science is shaky? The gents examine what makes a health habit smart, when it crosses into fad territory, and how to make informed choices in a world full of wellness noise.

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