The Ultimate New Year's Resolution | Susan Piver and Jeff Warren

New Year’s Series Episode 1. We talk with expert meditation teachers Susan Piver and Jeff Warren about a radical approach to the new year: self-compassion. Susan and Jeff help introduce the New Year’s Meditation Challenge launching in the Ten Percent Happier app. And we respond to listener voicemail questions about how to operationalize self-love in our everyday lives.
That’s right, we’re going all-in on self-love: leaning into the cheese, diving into the fondue, surfing the brie (a phrase that you’ll hear one of our guests today coin in real time). But I want to be clear: this is no...