Today I get to chat to Dr Adrian Medhurst, Adrian is a speaker, author, and educator specialising in workplace wellbeing, with over 15 years spanning corporate consulting, university lecturing, and dedicated ongoing scientific research, study and practise. Adrian's mission is to help people and forward-thinking leaders focus on what it takes to optimise wellbeing and performance. He’s the co-founder of Benny Button, helping organisations drive performance through understanding and enhancing employee wellbeing. Benny Button have provided data driven wellbeing learning and development experiences to thousands of participants across Australia and Asia. Connect with Dr Adrian Medhurst: - Benny Button Website - Dr Adrian Medhurst Website Book References: - Meditate on This: The Science of Mindfulness - Stress Prescription: Seven Days to More Joy and Ease - Burnout: The Secret to Solving the Stress Cycle - The Joy of Movement