#148 : Transformation Secrets with Luke Leaman from the Muscle Nerds

You want to be in a calorie deficit, not a nutrient deficit. Today’s episode features the founder of Muscle Nerds, Luke Leaman. He has been in the health and fitness industry for over 20 years and is also the co-founder of the Institute of Physical Culture. Charlie and Luke cover everything about transformation through training and nutrition. Join them as Luke dishes out the importance of feeding your brain and why you should actively work on your parasympathetic side as well. Luke also shares his view on carb intake during workouts, a few tactics on staying lean, and what he reckons for the future of fitness.

“Your body is stupid; your brain is smart. Your body only does what the brain tells it to do.”

-  Luke Leaman

In this episode:

• The importance of proper nutrition
  
• Understanding how different diets work
  
• Things that people must look out for during training
  
• Health supplements to take for muscle growth
  

Resources:

• Men’s Program Shreddin8 - www.shreddin8.com
  
• Sculpting8 - https://sculptin8.com/welcome
  
• CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
  
• FREE Abs Training Course - https://cj8weekshred.com/freeabguide
  
• Book Your  FREE Six Pack Strategy Call Here - https://cjtransformations.com/application
  

Connect with Luke Leaman:

• Website - https://musclenerds.net/
  
• Facebook - https://www.facebook.com/lucasleaman
  
• Instagram - https://www.instagram.com/lukeleaman
  
• IOPC Gym - https://iopcgym.com.au/
  

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
  
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
  
• Instagram - https://www.instagram.com/charliejohnsonfitness
  
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ
  

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