Plant-Based Eating: What You Need to Know and How to Start with Celeste Anderson
Plant Based Eating is centering your diet around foods with no animal derivatives. A diet focused on plant-based foods has health benefits.
Does "plant-based eating" mean that you can't have any foods from animals?
I don't believe so, but it certainly can!
My guest on this podcast is on a mission to help place your nutrition on auto-pilot so you can live your destiny!
Celeste Anderson is a former figure competitor, personal trainer, certified nutritionist and women's health coach.
Celeste adopted a plant-based diet for health, our environment, and our non-human earth-dwelling companions in this wild adventure of life.
With so many food choices, she focuses on evidence suggesting that a plant-powered life is:
- The best health practice
- Most fun and rewarding
In this episode, Celeste and I chat about:
- Let go of fear and allow your light shine
- Give yourself permission to let go of what is no longer serving you
- Embrace who you are and step out of the box
- Her journey of becoming vegan
- Why adopting a plant-based diet improves health
- Why plant-based eating helps with alignment
- How journaling helped access her internal wisdom
- One simple way to start incorporating more plants in your diet
- Link between emotions and eating
Go to episode website for show notes and links mentioned in this episode!
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