17. Harjot Singh MD - Burnout Prevention Superpower of Gratitude

Stop Physician Burnout: Physician Leadership Skills To Help Us Lead The Charge To Physician Wellness

Episode • Mar 10, 2021 • 20m

Gratitude may be an overused word but it can be a powerful tool of transformation and burnout prevention.

Dr. Harjot Singh is a board-certified child and adolescent psychiatrist, a burnout coach, and a part of the training team at TheHappyMD.com. In this episode, he teaches us how we can use gratitude as an all-around tonic and can be a superpower to improve overall well-being. He also shares an evidence-based study which shows how gratitude, if done consistently, can create a big transformation in our life.

"Gratitude is not a noun. It is a verb which means when we are talking about it this is not like something you quickly hear and then store it away in your memory bank somewhere."

- Dr. Harjot Singh

Highlights:

(02:28) The concept of gratitude
(06:14) Evidence-based intervention
(09:49) Mindset shift
(12:04) Creating a habit
(13:44) Gratitude as an inner game tool
(17:26) Simple things to be grateful for

Resources:

Fred B. Bryant and Joseph Veroff:

Connect with Dr. Harjot Singh:

TheHappyMD.com: https://www.thehappymd.com/physician-coach-harjot-singh

Linkedin: https://www.linkedin.com/in/harjotsinghmd/

Website: HarjotSinghMD.com

Watch on Youtube:

https://youtu.be/11z8IjrPgxI

Learn more about Dr. Dike and The Happy MD:

https://linktr.ee/dikedrummond

We would love to hear your feedback. Send us your review on Apple Podcasts/Itunes, or in other directories through this link: https://www.podchaser.com/podcasts/physicians-on-purpose-1546320

Explore physician leadership tools and strategies to stop physician burnout, enhance physician wellness and give you the power of personal influence in the C-Suite. All the tools you need to play your role in leading the charge to wellness - at three levels

for you
your teams
and your entire organization.

Activity

Switch to the Fountain App

Open in Fountain