What if the pain of your past didn’t have to define your future? In this transformative episode, Rachel Brooks sits down with trauma-informed transformation coach Riana Malia to explore how quantum time release and subconscious reprogramming can help high-achieving women heal from the inside out. This is your permission slip to stop telling the old story—and start creating a new one.

Timestamps:

• [00:00] Meet Riana Malia: Her story, her work, and why this episode matters

• [05:00] How betrayal, burnout, and broken promises led to her reinvention

• [11:30] Releasing trauma without reliving it

• [17:00] Why your subconscious story keeps you stuck

• [22:00] The 5 emotions keeping you from freedom

• [26:00] What is the Quantum Pattern Protocol?

• [29:00] The truth about “letting go”

• [36:00] How to clear to create a future that’s truly yours

• [40:00] Free resources + how to connect with Riana

Key Themes + Takeaways:

• Trauma doesn’t have to be your identity—there’s a way out without reliving the pain
• Why the subconscious mind holds the key to real transformation
• Letting go of perfectionism to step into peace, purpose, and possibility
• How to interrupt negative patterns and create emotional freedom
• What high-achieving women need to know about burnout and self-worth

Save + Share Quotes:

“You can’t create a new story if you keep repeating the old one.”

“You’re not broken. You’re bound by beliefs you didn’t choose.”

“Freedom begins when you clear what’s been holding you back.”

Ready to Go Deeper?

If you’re ready to stop repeating old patterns and start writing a new story—one built on truth, freedom, and faith—your next step starts here:

• The Confident Woman Starter Kit — Your next step to rebuild your identity, let go of pressure, and step into a life of purpose, peace, and confidence.
• Fit From Within Digital Journal — Realign your mind, body, and spirit with daily prompts to help you heal from the inside out.
• Create Your Own Story Journal: A blank, beautifully designed space to reclaim your voice, process your becoming, and document the truth you're ready to live.

💛 Support the mission → iamrachelbrooks.com/support

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Connect with Riana Malia:

Website: rianamalia.com

Free Masterclass + Journal Tools: rianamalia.com/gifts

Connect with Rachel:

Website: iamrachelbrooks.com

Instagram: @iamrachelbrooks

Podcast IG: @theconfidentwoman.co