Train Your Brain to Minimize Stress and Maximize Happiness
Dr. Annie Weiss is the author of "The Calm Code: Transform Your Mind, Change Your Life." She has a doctorate in traditional Chinese medicine and has developed a revolutionary method to lower stress and anxiety. Dr. Annie combines her knowledge of Chinese medicine with Western practices to help her patients achieve optimal health and happiness.
Summary:
Dr. Annie Weiss joins the show to discuss how Chinese medicine can help train the brain to minimize stress and maximize happiness. Chinese medicine focuses on the root cause of issues and aims to heal the body as a whole. Dr. Annie explains that the mind can be manually rewired through exercises, just like building muscles. She shares a breathing exercise that activates the parasympathetic nervous system, promoting calmness and reducing stress. Dr. Annie also emphasizes the importance of positive thoughts and emotions in rewiring the brain for happiness.
Key Takeaways:
- Chinese medicine focuses on the root cause of issues and aims to heal the body as a whole.
- The mind can be manually rewired through exercises, just like building muscles.
- Positive thoughts and emotions can rewire the brain for happiness.
Quotes:
- "Chinese medicine deals with the root cause of issues. It's true healing, not just tackling symptoms." - Dr. Annie Weiss
- "You can manually rewire your mind with exercises, just like you can build your muscles." - Dr. Annie Weiss
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