A Week Of Opposites: Contrasting Troubling Thoughts With The Thrill Of Working Out
Juan has been killing life back in the gym but I've been having a shit time of it.
In Episode #305 of 'Meanderings' Juan and I discuss: why Juan loves training after being away, the difference between PB's and PR's, why Juan believes it is impossible to over train, my experience of joining a gym chain after calisthenicing for the last 5 years, why I don't want to (but may will be) hitting on girls in the gym and why you should also do the opposite of normal!
As always, we hope you enjoy. Mere Mortals out!
Timeline:
(0:00) - Not light, but deep
(0:34) - The thrill of working out
(5:32) - Rating workouts and getting back into it
(10:27) - Overtraining vs Under recovery
(15:53) - The pros of globo gyms
(18:37) - Unfortunately there are also cons
(23:28) - Juan's gym rating and working to PB's
(27:04) - Fake it til you make it
(31:25) - I'm not normal
(36:48) - Making tradeoffs & a better mindset
(43:22) - Do the opposite: Don't NOT boostagram us
Connect with Mere Mortals:
Website: https://www.meremortalspodcast.com/
Discord: https://discord.gg/jjfq9eGReU
Instagram: https://www.instagram.com/meremortalspodcast/