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ATHLEAN-X™ • 11 EXERCISES FOR FASTER MUSCLE GROWTH! • Listen on Fountain
11 EXERCISES FOR FASTER MUSCLE GROWTH!
ATHLEAN-X™
Episode • Jun 16, 2020 • 12m
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The stretch reflex is one of those built-in muscle functions that produces a stronger contraction of a muscle when it is immediately preceded by a stretch.
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