We all know the basics of healthy living—eating fruits and vegetables, exercising, nurturing relationships, and getting good sleep. However, the real challenge lies in our mindset and internal dialogue. I believe that understanding the psychology behind habits is crucial. I used the analogy of a seed or a nut to illustrate how habits develop. Just as a tiny seed has the potential to grow into a magnificent tree, our small, consistent actions can lead to significant changes over time. It's important to nurture these habits with care, patience, and positivity. Think of your habits as seeds that need good soil, water, and sunlight. Celebrate the small sprouts of progress and let them motivate you to keep going. When you find joy in the process, it becomes easier to stay consistent and see things differently. I also touched on the impact of our actions on others. Just as a tree provides shade and nourishment, our healthy habits can inspire and benefit those around us, including our children. By taking care of ourselves, we indirectly encourage others to do the same. In conclusion, I encourage you to plant your own seeds of healthy habits and watch them grow. Share your stories of growth and positivity, as they can inspire others. Let's focus on spreading more good and love in the world. Thank you for joining me today. I hope you found this episode inspirational. Have a beautiful day and a wonderful week, full of blessings and new seeds to plant. Take care, everyone! To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen