Send us a textDiscover how Pilates can transform your running performance through improved flexibility, strength, and mobility with expert teacher Lucy Tomlinson, founder of Welcome Pilates.• Pilates complements running by targeting smaller muscle groups that support your joints• The ABCs of Pilates: Alignment, Breathing, and Centering form the foundation of practice• Lucy discovered Pilates during university while experiencing poor mental health• Just one session per week can produce noticeable benefits for runners• Key exercises like "The Hundred" build core strength that translates to running efficiency• Reformer equipment can provide both added resistance and rehabilitation benefits• Common runner issues like tight hamstrings and hip mobility can be addressed through specific Pilates exercises• Pilates focuses on moving your spine in all directions to counterbalance the forward motion of running• Lucy's inclusive approach welcomes all fitness levels and body types• Online and in-person options make Pilates accessible for busy runnersVisit welcomepilates.com to try your first class free and follow @welcomepilates on Instagram to learn more.Lucy Tomlinson Christmas Offer for Welcome PilatesWelcome Pilates Website Merili RunsMerili Freear running author promotes her new bookFitz Koehler's new bookFitz Koehler's new Book "You Supercharged".Lisa Jackson New BookLisa Jackson - "Still Running After All These Tears".  Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.InstagramMy Favourite BandSupport the showBrian's Run Pod