Finally! Freedom from body image struggles | with Heather Creekmore
Today I am welcoming my dear friend Heather Creekmore to talk about her radical solution to body image issues for Christian women who have tried everything. Heather and I talk about our truth vs. God’s Truth – things we think we know, but let’s be honest: when it comes to our bodies and how we perceive them, we are not always thinking straight or biblically. Or is it just me?
Heather talks about idolatry and how our culture has promoted the wrong kind of body image and fostered idolatry – right under our noses, and much to our confusion. We discuss the cultural rules around food, and the history of “eating best practices” – aka, dieting – in the past 40 years, and how they have wreaked havoc on our faith and confidence.
Now, this is not a conversation only for women! If you are a man, and have a wife, mother, daughter, sister or female friend, then chances are, one or more of them deal with body image issues – and you might not understand it, or know what to do to help. This conversation will be enlightening to you because it will give you insights into our female brain and emotions! You absolutely want to listen.
Heather is releasing a brand new book, titled “The 40-day body image workbook – help for Christian women who have tried everything.” And the title absolutely says it all! So, I think this book needs to make your Christmas wish-list.
So, make sure to grab your copy, in pre-order until December 12, here.
Also, Heather is offering a phenomenal online course which is a deep dive into all the core issues behind body image problems. You will find more at https://www.improvebodyimage.com/christian-body-image-course-coaching
You do not want to miss this!
MORE ABOUT HEATHER CREEKMORE
“Hi! I'm Christian body image coach, Heather Creekmore. I was stuck in body image bondage for decades. Now, I want to help you feel more confident and peaceful about your body. I've learned that body image freedom is about so much more than mirrors or scales, it's about what digging in to our core beliefs about beauty, value, and where worth really comes from. As your coach, I want to help you re-frame the way you see yourself, your purpose, and your body. Using the lens of scripture as our guide, we'll journey to a land that may feel unfamiliar: the land of Christ-centered confidence. I can tell you first-hand, there's no better way to live. If you're tired of stressing over your weight or appearance, I get it. I know you're afraid that this won't work because nothing has worked before. But, I promise you, this time will be different.”
MORE ABOUT THE 40-DAY WORKBOOK
More than ever, you are bombarded with intense pressure to meet culture's elusive standards of beauty. And while you know theoretically that God loves and accepts you for what's on the inside, is that really enough to free a gal from the nonstop stress of body improvement?
With humor, grace, and biblical truth, nationally known body image coach Heather Creekmore leads you on a 40-day journey to stop stressing about your body. Full of hands-on exercises, self-inventories, quizzes, guided questions, biblical truth, and healthy tips, this one-of-a-kind workbook will help you:
· go deep to work through destructive beliefs and thought patterns
· feed your mind with God's truth
· release the pressures of image management
· reevaluate your relationship with food
It's time to stop comparing, start living, and find the rest that comes when you entrust your self-image to the Savior. So, make sure to grab your copy, in pre-order until December 12, here.
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You are invited to join us on the Gospel Spice Prayer Bible Study, titled "The heart behind prayer" starting September 20, 2025! Details and registration here: https://www.gospelspice.com/prayer
There are a few things in our Christian life that we know we should do more, or at least better – and prayer just might top the list. Prayer is a mystery. Why would a conversation with a human have any influence on God’s eternal, sovereign plan? It defies logic, and beckons love. How can God, the Almighty Lord of Hosts, be this close, this personal? It defies understanding, and beckons involvement.
But, lack of time, inspiration, and discipline, combined with the ruthless tyranny of our busy lives, push prayer to the periphery, to the “one day I’ll get to it” pile. And yet, we can excel at what we endeavor to undertake. So, why isn’t prayer more of a spiritual priority? Could we develop a mindset around prayer that made it attractive, inspiring, even maybe delightful? What if we attuned our spiritual ears to listen to God, and our spiritual eyes to see His provision?
As an unassuming student, I’m going to humbly offer to share the little I have learned from others about the joy of prayer. I will give us theology, practical tips, and useful resources, sharing what works for me as we, together, learn to pray.
If you find prayer intimidating, or if your lack of prayer makes you feel guilty or “less than,” then this is the place for you! If you have been a student of prayer for many years, this is the place for you too! If you have breath in your lungs, then prayer can become one of the deepest joys of your day. Don’t miss out!
A PERSPECTIVE ABOUT PRAYER
To pray is to believe that God not only hears, but that He responds. It is to stand in the gap for a broken world, wielding the authority of Christ, empowered by the Spirit, and trusting in the goodness of the Father. The question is not whether prayer works, but whether we are willing to pray the kinds of prayers that invite God’s Kingdom into the darkest places of the earth—and of our own hearts.
We may never fully understand the mechanics of prayer, or how it intersects with God's sovereignty, but we are not called to understand everything. We are called to be faithful. And faithfulness means showing up—in prayer, in persistence, in expectation.
So today, let us pray not only for the comfort of our hearts, but for the transformation of the world. Let us take our place as image-bearers, co-laborers, and co-heirs. Let us believe that God is still listening—and still acting. Because He is.
There’s only one way to find out what might happen when we truly pray like this.
Let’s begin.
THE MINDSET BEHIND THIS COURSE
Before we begin, let me tell you the obvious: I don’t really know how to pray. I’m a humble student and absolute beginner at the holy endeavor that is prayer. So, this course isn’t really about what I’ve learned, or any wisdom I might have gathered. But, I’ve sat at the feet of many prayer warriors over the decades, through books and teachings.
So, I’ll share what I learned from them. Humility is going to be our primary heart posture! With each lesson, I will offer a few thoughts, practices, and ideas – with much humility, and not taking myself too seriously. I will also share her favorite books and resources about prayer. FInally, I will introduce you to some of the most influential prayer warriors of our history as the Body of Christ.
Most importantly, I will invite YOU to pray! Learning to pray comes from praying. Our humble ambition is to inspire you to pray, and to give you a few tips on how to do that. Then, it’s up to you! Prayer is a lifelong endeavor. Let’s make it delightful together!
So, let’s get started.
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