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ITCM 27: The importance of down time

Inside the Champion’s Mind
Inside the Champion’s Mind
Episode • Sep 19, 2013 • 30m

What are the consequences of not taking a holiday? So often viewed as a luxury, Laurence and Marcus discuss why taking time out is not only important but vital in order to sustain a world class performance in any area of life.

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Inside the Champion’s Mind • ITCM 27: The importance of down time • Listen on Fountain