In this episode Kyla takes us on a thought-provoking exploration into the world of guilt, shame and binge eating.
Discover the Tim Tam Tragedy and McDonalds madness, two stories about secret eating that will either make you laugh or cry!
We explore the difference between guilt and shame and discover why we binge eat.
The episode orchestrates a call to action for honesty and introspection about personal dietary patterns and stimuli. By unraveling and understanding the roles our behaviors serve, only then can we progress towards liberating ourselves from the overwhelming guilt attached to food.
The episode further explains the benefits of mindful eating—not merely gratifying hunger but establishing a healthy bond with food. Realise the beauty of truly relishing each bite, letting our bodies acknowledge the nourishment and generate accurate signals of satisfaction.
Regardless of whether you are battling a binge eating illness or simply wanting to nurture healthier eating habits, this episode is a treasure trove of information and actionable strategies.
Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com
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If you have episode suggestions or questions, you can contact Kyla on info@acfeb.com
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