A short interview with the New York Times journalist and author, Charles Duhigg, about habits and procrastination. As in his book, Charles distills a wealth of information about habits based on the latest research in this brief discussion. Charles also has some important things to say about how to find alternatives to the procrastination habit. If you want to know more about habits, read The Power of Habit: Why We Do What We Do In Life and Business.

Want to learn more about procrastination? procrastination.ca

The closing song is by singer, songwriter Matt Weidinger - check him out at mattweidinger.com