What should I do on a recovery day?
Rest day. Recovery day. How do you feel about them?
If you're like me you may have tension in this. Some days I welcome them and sometimes I feel antsy.
I hope you'll walk away from today's episode recognizing why they are important and how you can define your recovery day to make it work for you.
I discuss:
- The physiological intent of a rest/recovery day.
- Options for a recovery day - what constitutes as "rest and recovery" anyway?
- The original model of rest.
Listen in then share how you spend a rest and recovery day on the Graced Health community on Facebook!
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