Ep.47 Healing Your Relationship with Your Body with Evelyn LeVasseur
Every woman needs to do a self audit on how she feels about her body. Then take it a step further and find out why you think about your body that way. What happened in the past? What was said about your body? What cemented your beliefs about your body? If any of the answers to these were negative, you have to let that go. If you don't know where to start from, Evelyn is here to help.
Evelyn is the owner of Evelyn LeVasseur Fitness, a company that focuses on helping busy, overwhelmed moms reach their body goals without dieting or deprivation. After almost 19 years of dieting on and off, Evelyn realized that focusing on food and exercise was just a band aid to the real issues that were bringing on weight gain. She teaches her clients to eat in a way that keeps their bodies healthy and feeling satisfied. No more restrictions.
She wants every woman to know she can want to change her body and love it at the same time. Most importantly, Evelyn knows that if we want our children to grow to be strong, self-loving, and confident, we must be willing to live that for ourselves. Evelyn focuses conversations around the idea of leaving legacies of health for our children and the generations that follow.
Evelyn is a transformational speaker, nutrition coach, certified group and personal trainer, and has a specialization in behavior change. She also has a BA in Psychology and a Master’s in Education.
Connect with Evelyn:
Instagram: @evelyn_levasseur_fitness
LinkedIn: Evelyn LeVasseur
Quotes:
“Accept ourselves where we are for who we are”
“We give compassion and grace to everyone else but we won't extend it to ourselves”
“We will love others unconditionally, but we will love ourselves with conditions”
“Why is that we are chasing so hard to look like what 90% of the world cannot look like”
“80% of women get stretch marks. That is a badge of honor”
“The people in my life deserve to have the best of me”
KNOW your Roots, Grow your Purpose
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