Ep.80 HIGHLIGHT I Proactively handling overwhelming emotions
Want the full episode?
Check out yesterday's episode, or download it directly using this link.
Dr. Andrea Bonior, licensed clinical psychologist and columnist for the Washington Post, joins the show to share how to detox your thoughts so you can make clearheaded decisions.
KEY TOPICS
Labeling your thoughts
How childhood impacts mental health as an adult
Neutralizing toxic thoughts
Naming and feeling emotions without self-destruction
How fear freezes decision-making
CONNECT WITH US
www.decidedlypodcast.com
Join us on Instagram: @decidedlypodcast
Join us on Facebook
Shawn’s Instagram: @shawn_d_smith
Sanger’s Instagram: @sangersmith
MAKING A FINANCIAL DECISION?
At Decidedly Wealth Management, we focus on decision-making as the foundational element of success, in our effort to empower families to purposefully apply their wealth to fulfill their values and build a thriving legacy.
LEARN MORE
www.decidedlywealth.com
SUBSCRIBE TO OUR WEEKLY DECISION-MAKING TIP EMAIL
Join us every Wednesday for more strategies to DEFEAT bad decision-making - one episode at a time!
MENTIONED IN THIS EPISODE
Children interrupt BBC News interview
The Johari Window
Ep.17 I Doug Lennick I Deciding to Think About What You Think About
5 Ways We Self-Sabotage and How to Stop Them (Dr. Andrea's podcast)
More Green Spaces Means Less Crime
CONNECT WITH DR. ANDREA BONIOR
Website: https://drandreabonior.com/
“Baggage Check” Podcast: https://www.baggagecheckpodcast.com/listen
Book “Detox Your Thoughts: Quit Negative Self-Talk for Good and Discover the Life You’ve Always Wanted”:
Check out yesterday's episode, or download it directly using this link.
Dr. Andrea Bonior, licensed clinical psychologist and columnist for the Washington Post, joins the show to share how to detox your thoughts so you can make clearheaded decisions.
KEY TOPICS
Labeling your thoughts
How childhood impacts mental health as an adult
Neutralizing toxic thoughts
Naming and feeling emotions without self-destruction
How fear freezes decision-making
CONNECT WITH US
www.decidedlypodcast.com
Join us on Instagram: @decidedlypodcast
Join us on Facebook
Shawn’s Instagram: @shawn_d_smith
Sanger’s Instagram: @sangersmith
MAKING A FINANCIAL DECISION?
At Decidedly Wealth Management, we focus on decision-making as the foundational element of success, in our effort to empower families to purposefully apply their wealth to fulfill their values and build a thriving legacy.
LEARN MORE
www.decidedlywealth.com
SUBSCRIBE TO OUR WEEKLY DECISION-MAKING TIP EMAIL
Join us every Wednesday for more strategies to DEFEAT bad decision-making - one episode at a time!
MENTIONED IN THIS EPISODE
Children interrupt BBC News interview
The Johari Window
Ep.17 I Doug Lennick I Deciding to Think About What You Think About
5 Ways We Self-Sabotage and How to Stop Them (Dr. Andrea's podcast)
More Green Spaces Means Less Crime
CONNECT WITH DR. ANDREA BONIOR
Website: https://drandreabonior.com/
“Baggage Check” Podcast: https://www.baggagecheckpodcast.com/listen
Book “Detox Your Thoughts: Quit Negative Self-Talk for Good and Discover the Life You’ve Always Wanted”:
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