Want the full episode?Check out yesterday's episode, or download it directly using this link.Dr. Andrea Bonior, licensed clinical psychologist and columnist for the Washington Post, joins the show to share how to detox your thoughts so you can make clearheaded decisions. KEY TOPICSLabeling your thoughts How childhood impacts mental health as an adult Neutralizing toxic thoughts Naming and feeling emotions without self-destruction How fear freezes decision-making CONNECT WITH USwww.decidedlypodcast.com Join us on Instagram: @decidedlypodcast Join us on FacebookShawn’s Instagram: @shawn_d_smith Sanger’s Instagram: @sangersmith MAKING A FINANCIAL DECISION?At Decidedly Wealth Management, we focus on decision-making as the foundational element of success, in our effort to empower families to purposefully apply their wealth to fulfill their values and build a thriving legacy. LEARN MOREwww.decidedlywealth.com SUBSCRIBE TO OUR WEEKLY DECISION-MAKING TIP EMAIL Join us every Wednesday for more strategies to DEFEAT bad decision-making - one episode at a time! MENTIONED IN THIS EPISODE Children interrupt BBC News interview The Johari Window Ep.17 I Doug Lennick I Deciding to Think About What You Think About 5 Ways We Self-Sabotage and How to Stop Them (Dr. Andrea's podcast) More Green Spaces Means Less Crime CONNECT WITH DR. ANDREA BONIOR Website: https://drandreabonior.com/ “Baggage Check” Podcast: https://www.baggagecheckpodcast.com/listen Book “Detox Your Thoughts: Quit Negative Self-Talk for Good and Discover the Life You’ve Always Wanted”: