FIT40 12 Week Kickstart Info: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharing

FIT40 Family FB Group Link: ⁠⁠https://www.facebook.com/groups/fit40family

Description

As the kids go back to school, it's the perfect time to focus on your own health and fitness goals. In this episode, I'll share a simple 3-step strategy to help you get fit, lose body fat, and feel your best - even with a busy schedule. 

We'll cover:

1. How to block out time for your workouts and meal prep in your calendar 

2. The best type of workouts for fat loss and body recomposition

3. Nutrition tips like calorie and time-restricted eating to support your goals

Plus, I'll share info on my FIT40 Kickstart program if you're ready to dive in and get started. 

Don't let the back-to-school chaos derail your fitness. Tune in to learn how to make it happen!

CONNECT WITH ME ONLINE

Facebook: https://www.facebook.com/bryan.fitzsimmons

Instagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠

Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc

Youtube: https://www.youtube.com/@bryan_fit40

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com