Are you trapped in repetitive behaviours or thoughts you can't shake?

This episode delves into OCD rituals and how they affect our daily lives. Whether you're personally struggling or know someone who is, understanding these rituals is crucial in navigating mental health challenges and finding relief.

In this podcast episode you will:

1) Gain insights into the common rituals associated with OCD and how they manifest in everyday life

2) Discover coping strategies and approaches to manage intrusive thoughts and compulsions effectively.

3) Find solace in knowing that you're not alone in your struggles and learn from others' experiences in overcoming OCD-related challenges.

Take a moment to listen to this episode and gain a deeper understanding of OCD rituals. It's time to break free from the cycle and embrace a path towards mental well-being

More From Dad Mind Matters

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ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about 12 years of setbacks & enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

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