MyNetDiary - app
I don't eat sugar / sweet
Home made bread, rarely
65% calories from FAT
23% from protein
2,202 calories per day
I don't eat nearly as much protein as I thought I did
Seeing the numbers helps me edit my intake because I want to "win" LOL
Understand the limitations of my time in the day and when I can eat, thus prepare for long spans or long activity
I edited my 11 year old recipe for my morning smoothie to drop the fat / carbs and thus up the protein %
Seeing the calorie count helps you see that "you aren't really hungry"
Talk to a coach to get your calorie intake numbers
What is tracked and measured, gets attention!
If you aren't hungry, don't eat.
Make logging a habit
What is the minimum dose needed to move the needle
If you are going to weigh yourself, find a consistent time of day to do it
Use a BMI scale
On this podcast you will actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance
I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!
We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism
CrossFit Garage (Woodstock GA)
https://crossfitgarage.com/get-started/
YouTube channel with other visually videos (long and shorts)
https://www.youtube.com/@AndyMcCann42
My Lightning Node
Pubkey
03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6
My Nostr
Pubkey
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