Maggie Keith: How To Embrace A Real Food Diet, Tools To Develop Intuitive Eating, Fast Food vs Slow Food, Are Low Fat Diets Dangerous? (Part 2) | MMP #306
Maggie is a fourth-generation steward of Foxhollow Farm, a 1,300-acre biodynamic farm in Kentucky. Along with her mother, Maggie has been working to create a thriving biodynamic farm community since 2005. With a background in business and entrepreneurship, she combines her passion for sustainable farming with her skills in building a successful brand. Maggie's mission is to provide the best-tasting, sustainably-raised grass-fed beef while promoting biodiversity and regenerative farming practices.
Key topics discussed:
- The importance of eating real, unprocessed food for optimal health and well-being
- The impact of a low-fat diet on the speaker's grandmother developing Alzheimer's disease
- The Slow Food movement in Italy as a response to fast food chains like McDonald's
- The speaker's personal experience with improving health by eating a diet rich in vegetables, meat, and occasional fruit
- The debate between carnivore and vegan diets, and the importance of finding what works best for an individual
- The speaker's belief in listening to one's intuition and gut when it comes to choosing the right foods to eat
Timestamps:
(00:02) Real Food, Health, and Intuition
(07:09) Farm Experiences and Generational Connections
(19:01) Sustainable Ranching Success and Collaboration
(26:39) Farm-to-Table TV Show Inspires
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