STOP ASKING SO MANY QUESTIONS ABOUT PRAYER. That will kill your prayer life. Treat the Bible add you would an instructional video on YouTube. Read the Bible and simple do it. Take Psalms 3. How easy could this be? Its already written down. Just say the Psalm 3 out loud as your own prayer! Why do you think its written down? Jesus didnt make this hard . We did. Laugh at your unbelief and start praying.