We are so honored to have Keri Gassaway, with LiveWellbyKeri.com on our show! I loved remote recording with her and putting music and video to her beautiful voice. She has a way with words that touches the soul. Soothe into bliss when you begin her meditation journey. Imagine releasing all tension, anxiety, and fear through the power of grounding meditation - sounds transformational, doesn't it? This episode guides you through a journey of relaxation and gratitude, encouraging mindfulness and a profound appreciation for the strength of your body and mind. You'll discover how to tap into boundless inner peace and joy, through the power of visualization and deep-rooted gratitude.
Hear her unfold the importance of mindful breathing and how staying connected to our natural environment can breathe life into our ordinary experiences. We also discuss the immense power of appreciating the 'little things' in life. From the comfort of a white suitcase to the sweet taste of your morning coffee, every small joy can make a big difference. Join us for this relaxing meditation and come away with tangible techniques to enhance your overall well-being. Namaste.
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Thank you for listening to our show! If you are looking for meditations, breathing exercises, yoga or aerial yoga (@CarrieAIRYoga), we've got that too! Check out our YouTube videos Especially developed to increase brain flow, stimulate the vagus nerve and relieve stress. If you are on Facebook, Instagram, YouTube or Twitter, click and follow! You are apart of other people's healing. Join me and let's make this planet a little nicer.
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