Recently, I have been reflecting on a long-term relationship I have and why I am so resentful about things that happened long ago. Every time something happens that reminds me of my resentment, it all comes right back, and I am mad all over again. This led me to a few questions I had never considered before: Why do we have resentment? How does it start? How is it impacting my life? How do I get rid of it? This is the i care about you podcast and today we are talking about how to stop resentment before it eats you alive.

#resentment #grudges #changeyourlife #relationships #relationship #positivethinking #emotions #happiness #changeyourmindset

There may be some triggers in this podcast so take care of yourself. Music @TrackTribe @i.care.about.you.podcast Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.