Dr. Gregory Jantz addresses the increasing anxiety being experienced in modern culture. 1 in 5 adults struggle with anxiety and 1 in 4 teens. With his whole-person approach, Jantz unpacks the myriads of reasons for this trend and shares practical solutions for healthy living. He will help you to attack the three-headed monster of worry, anxiety, and stress by asking you to take personal inventory, choose healthy habits and diet, and address your spiritual needs through God’s Word, prayer, and Christian community.   The Anxiety Reset   Counseling   How do I Keep my Anxiety from Affecting my Parenting?   How Practicing Spiritual Disciplines can Positively Impact Your Mental Health   If you've listened to any of our podcasts, please give us your feedback.