Today’s episode is all about the importance of language and self awareness. It is time to stop living your life like the number on the scale, the size of your jeans, and your food intake determine your VALUE.  

We want you to start being AWARE of your thinking and to start saying your thoughts around your health OUT LOUD! We want you to redefine your idea of what WORKS when it comes to nutrition!  

And in this episode, Carrie is going to break down how you can leverage your own thoughts so they start working FOR you instead of against you. She discusses…

• Thoughts Versus Reality
• Awareness= Step 1
• Redefining What “Works”

And ONE conversation with one of our coaches can be the trigger that changes EVERYTHING for you! Let us help YOU start the path of self awareness so transformation is ready for YOU whenever you are ready for it! Book a FREE call today: 

https://training.disruptivenutrition.com/survey-page  

Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!

Sponsor: Kyani: https://disruptivenutrition.kyani.com/us/