If you’ve ever searched how to get toned, workout for women for abs, or how to lose weight fast, this episode is for you. Shaela shares the real truth about getting visible ab definition, and it has nothing to do with doing endless crunches or following unrealistic diet plans.

You’ll learn exactly why most ab workouts are a waste of your time and how to strength train your deep core in a way that actually supports your body. With practical tips on workout routines for beginners, breathing technique, and how to progressively overload your core without overtraining, this episode is your guide to building real strength and confidence in your body.

Shaela also breaks down how your macros meal plan, especially your protein intake, affects your ability to reveal those muscles and finally get toned. She explains why abs are built in your workouts and revealed through your nutrition—not by starving yourself or staying in a constant calorie deficit.

Whether you’ve had a C-section, are postpartum, or just want a simple and faith and fitness aligned approach to getting stronger, this conversation will help you create a simple health rhythm that works. You’ll walk away with a clear strategy to build a healthy core, reduce injury, improve posture, and support your long-term goals with confidence and grace.

 

Key Takeaways:

• The secret to workouts for women for abs that actually work (hint: not crunches!)
• How to use diaphragmatic breathing and pelvic floor engagement to build deep core strength
• Why progressive overload matters for core muscles and how to apply it
• The real connection between macros, calorie deficit, and visible abs
• How to get results with a workout routine for beginners that builds strength without burnout

 

Links Mentioned: 

✅ Your Simple Health Blueprint: www.shaeladaugherty.com/yoursimplehealthblueprint
✅ The Stronger Collective App: thestrongerco.com
✅ Join the Free Community: community.simplefitnesshabits.com

Podcast Episodes:

Episode 115 The #1 Core Mistake Most Moms Make with Kate Horney, Listen to it here