Why fasting works and dieting doesn't. Fasting for Fat Loss and Muscle Building. Fasting Mastery, Part 2.
TUNE IN to LEARN:
- How fasting is different from low calorie dieting
- Why carbohydrate cycling works even on keto
- How to fast for muscle building, creating the best hormonal cocktail
- How to fast for stubborn, "resistant" fat loss
BOOK by Dr. Jason Fung and Jimmy Moore: The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended
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