Coconuts: Health Food, Or Lectin Bomb?

For those of us following the Plant Paradox, or any diet for that matter, it can be difficult to toe the line between finding dietary "alternatives", and straight up cheating on the diet. It doesn't help when we see items on the "no" list proudly displayed at the local health food store. Or, when a food item becomes so popular, we can't distinguish whether it's a fad or... actually healthy.For many people (and despite hours of Googling), these questions go unanswered. This is why Dr. Gundry is back with another Q&A episode of the podcast: to help you ditch the fads and keep on track with your health goals!

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