Our girl, in-house pelvic floor physical therapist Hayley Kava, is back to discuss SI (sacroiliac) joint pain- a common issue during pregnancy! They delve into various types of discomfort associated with the SI joint, detail the joint's function, and explain how asymmetry in pelvic movement can cause pain. Hayley provides insight into how the pelvis supports movement, particularly the gait cycle, and suggests exercises and strategies to manage and alleviate pain. They also discuss the limited effectiveness of relying solely on SI belts, emphasizing the importance of proper footwear, pelvic balance, and thoracic rotation. The episode concludes with recommendations for seeking appropriate care and utilizing prenatal fitness programs for a pain-free pregnancy journey.
Shoe List: https://www.hruska-clinic.com/shoe-list/
Find Hayley Here:
Website: https://www.hayleykavapt.com/
Instagram: https://www.instagram.com/hayleykavapt/?hl=en
00:00 Introduction to the MamasteFit Podcast
00:01 Understanding SI Joint Pain
01:42 Meet Hayley Kava: Pelvic Floor PT
01:58 The Function of the SI Joint
03:47 Normal vs. Abnormal SI Joint Function
07:29 Right Side SI Joint Pain Explained
11:55 Left Side SI Joint Pain Explained
17:59 Impact of Relaxin and Pelvic Alignment
25:15 Exercises for SI Joint Pain
27:12 The Importance of Proper Footwear
27:38 Addressing Muscle Imbalances
29:03 SI Belts and Alternatives
32:20 Personal Experiences with SI Joint Pain
34:36 Exploring Movement and Pain Relief
40:40 Empowerment Through Movement
48:19 Final Thoughts and Recommendations
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