In this episode, Rok Razdevšek talks with Kostas Chatzichristos, a veteran in strength and conditioning in European basketball, about how training has evolved over the years. They discuss the role of technology in player development, the balance between data and coaching instincts, and why personalized training is key. Kostas shares insights on managing the demands of a long season, supporting players both physically and mentally, and the pressures of working with elite teams. He also emphasizes the importance of building a strong coaching community through ESCCA (EuroLeague's Strength & Conditioning Coaches Association).

Make sure you check out the event in Torino on June 27-28thhttps://escca.net/portfolio/5th-escca-summit/

Chapters

00:00 Introduction to Kostas Journey in Basketball Strength and Conditioning

03:04 Evolution of Strength and Conditioning in Basketball

08:30 Emerging Trends in Basketball and Strength Conditioning

15:27 Integrating Technology in Player Development

19:50 Data-Informed vs. Data-Driven Decisions in Coaching

27:36 In-Season Training Strategies

30:07 Balancing Physical and Mental Demands

33:14 Creating a Supportive Environment

35:02 Managing Pressure and Expectations

37:36 Thriving Under Pressure

42:16 Building a Community in Strength and Conditioning

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