Hey there Warriors! I am getting real about the struggle to stick to our goals, especially when the initial rush of New Year's resolutions starts to fizzle out. I talk about the nitty-gritty of how our thoughts can trip us up and shares some practical tips for staying motivated and following through on our goals. So get comfy, and let's chat about mindset and making those changes that really stick. Listen in to the episode to learn: - How your thinking may be getting you into trouble - Why it’s important to notice the difference between the facts of your life and the thoughts you’re thinking - How to shift your patterns so you follow through with your goals this year. - Two steps to change your outcome this year! - Simple Words to add to the beginning or end of your limiting beliefs to help you follow through with your goals. Resources Mentioned: ⭐️Podcast roadmap https://smbwell.com/roadmap ⭐️Love your life school http://theLoveYourLifeSchool.com ⭐️Deliberate thinking episode on apple https://podcasts.apple.com/us/podcast/love-your-life-show/id1434429161?i=1000488544897 ⭐️Warrior journal https://www.amazon.com/dp/B0CD12LJ13?linkCode=ssc&tag=onamzstmibo-20&creativeASIN=B0CD12LJ13&asc_item-id=amzn1.ideas.1ZD9W98EKL8GL&ref_=aip_sf_list_spv_ofs_mixed_d_asin ⭐️Find all links and resources mentioned in the show notes here: https://smbwell.com/285 ⭐️See if the Love Your Life School is open for enrollment here: http://theLoveYourLifeSchool.com ⭐️Did you love this episode? Make sure you've listened to all the foundational episodes of the Love Your Life Show. Get the free Podcast Roadmap here: https://smbwell.com/roadmap ⭐️Do you get my weekly Wednesday email? I'm starting a new section: WHAT WARRIORS ARE READING. Come join the fun! http://bit.ly/2gYQMlA ⭐️Are we friends on Instagram? Let’s catch up! https://instagram.com/smb.wellness ⭐️I've been sharing videos of my life in Australia on Facebook - I'd love to be friends with you there too! https://facebook.com/strength.mindandbody ⭐️Grab some of my favorite books and products here: https://amazon.com/shop/smbwell ⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit ⭐️Have a child between the ages of 9-25? Learn the basics to support your changing child here: https://smbwell.com/parenting The post How to Follow Through with Your Goals appeared first on Susie Pettit.